Exercise for prostatitis is important for the treatment and prevention of this ailment. Scientists have been able to prove that exercise for prostatitis helps to improve the general condition of a person, as well as reduce the symptoms of the manifestation of pathology. Exercises for the treatment of prostatitis make it possible to reduce the number of medications that a patient needs to take so that the disease does not progress.
Constant exercise gives the body an opportunity to recharge its energy and more easily tolerate symptoms. It also has a positive effect on health in general. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to the pathologies of the urinary and reproductive systems of the male body. The disease can develop mainly on the following grounds:
- Infections.
- Sedentary way of life.
- Diseases are venereal.
- Hypothermia.
Usually, pathology can arise under the influence of several reasons, which manifested themselves simultaneously. But an ailment may appear for one reason. No matter how the disease appears, it can be identified by certain signs. It:
- Pain in the lower abdomen.
- Complicated emission of urine.
- Heaviness in the abdomen and others.
When, with the manifestation of such symptoms, a person is in no hurry to consult a doctor, then the pathology develops into a chronic one. And it will already be harder to deal with it. Also, experts note that over time, the symptoms may decrease and pass, but the disease will remain.
She will make itself felt with periodic unpleasant manifestations. If this problem is not cured, then it can cause complete impotence in a man.
Exercise for prostatitis
The simplest are Kegel exercises. Everyone can simply do them. Kegel exercises for prostatitis are latent. Therefore, a person can perform it unnoticed by others. During this procedure, he will need to squeeze his anus a certain number of times.
Other exercises can be done while sitting or lying down. There will already be a need for a place. For such exercises, no effort is required. This can be scissors or simple leg swings that strengthen the groin muscles.
Difficult exercises are characterized by the fact that they require some preparation from the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical Education.
All these loads and procedures should be performed constantly. Only in this way will there be a positive effect from them. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells the opportunity to enrich themselves with oxygen and minerals with vitamins, which are important for their regeneration.
Sport and its impact
Exercise and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked with treatment methods. They can have not only a general beneficial effect on the body, but also:
- They help the pelvic muscles to contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They remove stagnant and inflammatory processes.
- Do a prostate massage.
- They restore nerves.
- Strengthens the work of the adrenal glands.
- Improves working capacity and more.
Effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly squeeze and unclench the muscles of the anus. This can also be done when urine is emitted. During such a process, the stream of urine must be retained in oneself, and then started up again. This gives the muscles work.
But Kegel gymnastics differs from the above method in that it can be carried out in a normal state without going to the toilet. Every day such muscle contractions should be done 15. Further, it is necessary to constantly increase muscle contraction and bring them to 100-150 per day.
All these physical exercises for the prevention of prostatitis and exercise therapy will help improve potency with their regular performance. These exercises can be used anywhere you want. For others, they will remain invisible, and will not cause any discomfort.
Daily exercise for prostatitis
The frantic pace of life of today's man does not leave him much time to perform procedures in the morning, which are aimed at strengthening the muscles of the body. But everyone may have 15 minutes to perform such procedures every morning. The positive result from this will be noticeable almost immediately.
Also, such exercises will help eliminate congestion in the pelvis and improve the general condition of the body. By doing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of it.
Experts recommend doing the following exercises in the morning:
- Stand straight and put your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
- Put your feet together and begin to periodically raise your knees. You must try to raise them high. You can do 5-6 such exercises.
- It is necessary to half-sit down and bend forward. Then it is worth straightening from this position. Hands should be spread apart.
- You need to lie on the ball and pump the body over it for 3-4 minutes.
- Sit on the ball and pump it over the crotch. This exercise should be performed for 4-5 minutes every day. The pressure on the ball can be increased over time.
You can also use yoga classes. But usually you need to prepare for this. You should not engage in such procedures yourself. All exercises should be supervised by a person skilled in the art.
You can also carry out simple gymnastics for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation there. In this way, every man of age can prevent the development of the prostate, and if it already exists, it will help to avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, it is not recommended to give large loads to the body. Therefore, doctors advise you to carefully consider the choice of exercises.
Basically, the choice consists of using the same exercises as for the normal prostate, but you should not strain too much and put stress on the body. Classes should be carried out smoothly and easily. They shouldn't cause any discomfort.
It is worth performing such procedures systematically. This will help improve the condition of the body and reduce the processes of stagnation in the pelvis. It will also enable the organs to be enriched with oxygen better.
Exercise for a chronic form of the disease will normalize bowel movements and urine output. And such moments will always be present at this stage.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. It is he who must choose the most optimal exercises, taking into account all the risks to the patient. Also, while performing such activities, you must constantly be monitored by the doctor and monitor your well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do it with such a pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function, and improve circulation.
This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, it is recommended to have sex with prostatitis. They need to be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help avoid relapses and shorten the course of therapy. It is also important to remember that you cannot interrupt the act or delay the eruption of the semen. In this case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what kind of load on the body to choose and how much time should be devoted to physical education per day in order to prevent the development of the prostate and protect against relapses.